Running Training Plans to suit all athletes needs and abilities

We always recommend speaking to us before you decide what plan suits you best so If you would like to speak to us about 1-2-1 coaching, custom training plans or any of the other services we offer please don't hesitate to use the contact form on this page. Alternatively drop us an email.

1-2-1 Coaching

1-2-1 Run Coaching
80£
Every month
+£30 Set Up Fee
Fully Bespoke 1-2-1 Running Coaching
- Start Up Call/Consultation
- Assistance with Goal & Season Planning
- Bespoke weekly training plan built around you, work & life
- Premium Training Peaks Account
- Daily Adjustments to training plan if required
- Unlimited Feedback on Training Sessions in Training Peaks
- Detailed Race plan/Race Advice
- Detailed Review of Nutrition & Equipment Usage
- Unlimited Contact via Call and/or WhatsApp/E-mail
- Weekly Catch up call as required Video or Phone
- Use of team partner discount codes
- Access to exclusive rates for Athlete Profiling & Testing

Why Get a Coach?

We are here to offer you accountability you need to stay consistent in your training and give you the support you need to help you along the way in achieving your goals. We look back at your training history to build a plan that is right for you and will get you to the start line in the best possible shape. We are here to share our knowledge and experience with you to give you the best opportunity to smashing your goals on race day. We take all the guess work out of training for you so all you need to worry about is nailing your workouts.

How does coaching work?

We will build your plan and upload it into the leading online training platform called Training Peaks. On Training Peaks you will be able to see a calendar showing all your scheduled workouts including details of zones/paces/power to target for each session. Each session will have clear guidance of the session objective and all intervals will be built into the workout so all you need to do is hit go and your device will prompt you and make sure you nail the workout the best you can on that day. When complete the workout will then sync to Training Peaks so you and your coach can analyse the workout. Its from this analysis that as a coach we will give feedback where necessary and adjust sessions as you improve.

How do I Get started?

Simply hit the contact us button below and fill out the contact form to register your interest and we will get back to you as soon as possible to arrange your free coaching consultation. During the consultation we would like to discuss the following points relevant to your goals;

Your goals, aspirations and planned events
Your training history
Your work and family commitments and any other time constraints
Any past or present injuries or medical conditions

Want to speak to us about coaching?

If you are enquiring about being coached, it would be great if you could include a few details in the message so we can start to get an idea of where you a currently at.

How much experience do you have of endurance sports or any of the three disciplines of triathlon?
What are your goals. Do you have a goal race in mind?
Are you looking to improve a specific discipline (Swim/bike/run)? are you new to triathlon?