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5 Reasons Why You Should Employ a Coach to Look After Your Triathlon and/or Running Training

Many athletes, including triathletes and runners, often wonder whether they should employ a coach or not. Some believe that they can handle the training themselves, while others think that coaching services are unnecessary expenses. However, there are significant benefits to seeking the guidance of a qualified coach. In this article, we'll explore five reasons why you should employ a coach to look after your triathlon and/or running training.

1. Personalised Training Programs

One of the most significant advantages of hiring a coach is that they will create a personalised training program tailored for your specific needs. A good coach will consider your current fitness level, goals, lifestyle, training availability, and more. By having a tailored training program, athletes are more likely to achieve their desired results faster and avoid injuries. Coaches can also adjust the training program according to an athlete's progress, helping them stay motivated and focused.

2. Expert Advice

Coaches have years of experience in training athletes. Some have even been athletes or still are athletes themselves. They understand the common mistakes that athletes make and how to correct them. They can provide expert advice on training techniques, injury prevention, nutrition, and overall fitness. Working with a coach can help athletes improve their technique, lower injury risk, and achieve more significant progress.

3. Motivation and Accountability

Athletes often lack motivation and accountability when training solo. A good coach can keep athletes motivated by providing praise and encouragement while simultaneously providing accountability through regular check-ins. Knowing that someone else is keeping track of their progress and asking for updates can be the motivation that an athlete needs to stay on track with their training and achieve their goals.

4. Time Management

Many athletes struggle to balance training with other aspects of their lives. Work, family, and other commitments can eat into training time, causing fatigue and interfering with progress. A well-qualified coach can help athletes plan their training schedule to fit their lifestyle and commitments, ensuring they gain maximum impact from their training sessions.

5. Recovery and Injury Prevention

Recovery is essential to achieving progress during training. Good coaches know how to include recovery in training programs and also support an athletes journey back to fitness after injury, illness or a prolonged time out of the sport. Coaches can also spot early signs of overtraining and prevent athletes from pushing themselves too hard, causing unnecessary strain and injuries.


In conclusion, coaching is not just for professional athletes. Regardless of your fitness level, hiring a coach can help you gain faster progress, avoid injuries, and have more fun while training for your triathlon or running goals. Coaches are committed to the success of their athletes, and they have the expertise, guidance, and support to help athletes reach their full potential. If you're serious about achieving your goals, you'll want to harness the benefits of working with a qualified coach.

If you are a complete beginner in most cases 1 to 1 coaching probably isnt for you and in most cases we would recommended a beginner athletes joins a good local club so they can surround themselves with other athletes and learn the basics from there peers. When they become more experienced and have got used to being consistent enough with there training that they have seen some good progress with there training and are looking to maximise there training benefit and experience in the sport then we would definitely recommend looking to employ a coach.

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